The Beginning

Every viable change we make in our lives begins with a thought. I want to x, I wish to x, whether it be to change your hairstyle, or quit a bad habit, it all comes down to a thought.

We have thousands of thoughts every day, according to "Happy for No Reason" we repeat 95% of thoughts from day to day.

So, how do we have a chance to change our thoughts- let alone a new behavior? It's not simple.

Your new day one.

When you started playing basketball, the hoop and basket were lowered- so, your first day one, the basket was low- so you could learn the other skills, dribbling, walking with the basketball as you bounced the ball, throws, free throws, jump shots etc...

As you grew, the basket was raised. And on that day, it was a New Day One with a higher basket. The basket was raised as you grew and each day that it was raised, was a New Day One. You still dribbled the ball the same way, you still throw the ball to the other players the

same way, you just need to learn to aim the ball higher when you aim for the basket.

But, what happens when the basket gets to the regulation height? Let's say that you get so

good at playing basketball that you join the NBA. You have a great career and then you retire.

Well, the day you retire is a New Day One. That day when you take a step in a new d

irection. This is your new first day.

So what is it that you want to change?

Let's take the journey together.

together we will have a new day one. Your new first day.